Traditional Lebanese Diet Essay Sample

Traditional Lebanese Diet Essay SampleThe traditional Lebanese diet is known for its high protein, and of course, it's a vegetarian diet. A lot of those who are trying to lose weight often shy away from the traditional Lebanese diet due to the high amount of carbohydrates in it. It's actually a good thing that the people who wanted to lose weight found this way out.Although the traditional Lebanese diet is high in carbohydrates, many people were unaware of the source of these carbohydrates. You can find them in some products of vegetable, fruits, nuts, and so on. Since the diet does not include some animal products such as eggs, fish, and chicken, the people who are trying to lose weight would be able to lose weight without the help of steroids and drugs. Aside from this, they will also be able to gain muscle in their body without having to take supplements.The sources of carbohydrates in the traditional Lebanese diet are: Rice, Wheat, and pasta, which are rich in proteins. Although the grains in the traditional Lebanese diet are not of the low-carb kind, the carbohydrates will still be there in the form of monounsaturated fats and whole grains. One will not lose any muscle mass if he or she eats the carbohydrates in their diet.One of the key components of the traditional Lebanese diet is wheat products like bread, and pasta. The carbohydrates in the wheat products will be needed by the body in order to have energy. Most of the time, they are added to the meals in order to have better taste.Beans are also a good source of carbohydrates because they contain sugars that can be used by the body in order to get energy. When you eat beans, the carbohydrates are broken down and passed out by the body. Some carbohydrates that come from beans are quickly converted into glucose by the body, so the carbs should not be a problem in this case.In the traditional Lebanese diet, there are some vegetables that are quite famous especially among the vegetarians. This is usually the legumes, vegetables, and fruits. These are also rich in carbohydrates because they are not too hard to digest.Nuts are also a good source of carbohydrates, because the body needs some form of carbohydrates to have energy. The person can choose a kind of nuts that are good to consume such as almonds, walnuts, pistachios, cashews, pecans, and others.The health benefits of the traditional Lebanese diet can be derived from its healthy diet choices. They can maintain their healthy lifestyle without having to worry about taking supplements.